‘LoveYourLife’ Coach, Yoga Teacher
and Retreat Facilitator

Category archive: PTSD

Divine Intervention - A punch in the face?

Speaking with dozens of clients this last week I’m seeing a bit of a trend going on….Divine Intervention. And not the gentle kind, but the kind that is a big wake-up call, feels like a punch in the face even. Truly for a client it was exactly that.  In other situations it has been: Intense…

Last night – A Personal Journey Victory: I had the shortest trauma retriggering I’ve ever experienced! It was about 5-7 minutes total till I was back to relaxed with my heart open. I’m not sure exactly what the trigger was….I just felt immediately unsafe for no reason and confused and wanting to cry a little,…

Personal Story: From Depression to Vibrancy, The Day I chose to follow The Light

  The Depression: Just over five years ago, I wasn’t living the incredible ecstatic empowered existence I now celebrate and cherish. I was depressed, numb, traumatized, lost, and confused. Though I had at that time already been exploring consciousness, energy healing, been attuned in Reiki, certified in QuantumTouch, and participated in many yoga classes, I…

How to Stop a Downward Spiral:

We are all very masterful and perpetuating our downward spirals – going deeper and deeper into the muck, stuck energies, depression, chaos, overwhelmed confusion.… Now we have the opportunity to master redirecting our spirals so they serve us insights and inspirations, self-confidence, and a boost of Aliveness. One of the first things to understand is…

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