‘LoveYourLife’ Coach, Yoga Teacher
and Retreat Facilitator

Category archive: Love Your Life

Do You Deserve It? A Dangerous decision-making trap

I often hear clients and friends use the phrase “I deserve this.” I have used it myself and sometimes find myself saying “You deserve this” to a client – in particular when I’m sharing about an upcoming retreat, speaking their language. It’s a powerful story/thought to use and can boost your energy, it feels good to speak…

Treading or Floating Water - Kauai Insight

I was in Kauai June 2014 –  Having so much fun…playing in waterfalls, caves, the ocean, and taking consistent daily inspired action in service to You! I had just co-facilitated the Awakened Woman Retreat for 20 incredible women ready to step into their purpose and share their gifts with the world in a financially thriving sustainable and…

4 Excuses Damaging Your Business & Limiting Your Impact

Excuses are self-sabotage that hold you back from living your dreams. When you let them guide your actions they will: Damage your business Dampen your passion Undermine your confidence Keep you stuck with mediocre results in frustrating patterns I don’t want that to happen to you, so I have taken 4 of the most frequently used…

7 Ways to Create More Time

Let’s talk about LEVERAGE….Making the Most of your time here on Earth – I.E. CREATING TIME for what you Most Love. I have practiced time-expansion techniques in various forms and these have been the most effective. First – Let me clarify… This isn’t about You having 25 rather than 24 hrs/day ….that wouldn’t necessarily create…

Precise Formula for handling a trigger (controversial do's and don't's)

After years practicing emotional mastery and assisting clients in their emotional freedom, this is what I’ve discovered are the most effective way to respond to being triggered if you’re interested in evolution, kindness, authenticity, transformation, connection, and truth. An Emotional Trigger in this context: Someone says or does something that triggers you into an experience…

The 5 ways to kill or cultivate Romance

Why is Romance SO SEXY? Because having the skill to cultivate it means that after the ‘honeymoon’ phase is over you know how to keep the connection Sparkly and Passionate. Most of us want Romance. I will venture to say the Majority… Though of course Romance means something different for each person so let me…

Hunter Thompson Deeply Inspires Me. This may be surprising for some 🙂 And some of you may have never heard of him. Following my intuitive inspiration to write an email solely sharing Why… He was an author, genius, and activist (and infamous heavy drug-user), writer of Fear and Loathing in Las Vegas and multitude of…

The Second Step – Self-Love… This is crucial as it’s a very vulnerable process to take responsibility for everything you’ve created in your life. Practice full forgiveness, understanding, gentle kindness, and acceptance of yourself….that you were doing your best alwa

How to Stop a Downward Spiral:

We are all very masterful and perpetuating our downward spirals – going deeper and deeper into the muck, stuck energies, depression, chaos, overwhelmed confusion.… Now we have the opportunity to master redirecting our spirals so they serve us insights and inspirations, self-confidence, and a boost of Aliveness. One of the first things to understand is…

How To Go From Stressed to Effective

From Stressed to Effective What is Stress? It’s an emotional and physical response to certain thought patterns, mostly based in the ideas of urgency, confusion, rush, worry. When you run these thought patterns in your brain, it creates very uncomfortable emotional experiences. It’s not that we want the SITUATION to change… but we want the…

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