‘LoveYourLife’ Coach, Yoga Teacher
and Retreat Facilitator

Category archive: Inner Peace

Divine Intervention - A punch in the face?

Speaking with dozens of clients this last week I’m seeing a bit of a trend going on….Divine Intervention. And not the gentle kind, but the kind that is a big wake-up call, feels like a punch in the face even. Truly for a client it was exactly that.  In other situations it has been: Intense…

Please don't do these 5 things on a Full Moon (plus 5 tips!)

The Super Moon – which means Full Moon closest to the earth and in direct alignment with the Sun & Earth is Extra Intense and Powerful! The moon rules our emotional state – just like it directs the ocean tides, it moves the water in our body – full moon brings all emotions to an…

Precise Formula for handling a trigger (controversial do's and don't's)

After years practicing emotional mastery and assisting clients in their emotional freedom, this is what I’ve discovered are the most effective way to respond to being triggered if you’re interested in evolution, kindness, authenticity, transformation, connection, and truth. An Emotional Trigger in this context: Someone says or does something that triggers you into an experience…

Last night – A Personal Journey Victory: I had the shortest trauma retriggering I’ve ever experienced! It was about 5-7 minutes total till I was back to relaxed with my heart open. I’m not sure exactly what the trigger was….I just felt immediately unsafe for no reason and confused and wanting to cry a little,…

The Second Step – Self-Love… This is crucial as it’s a very vulnerable process to take responsibility for everything you’ve created in your life. Practice full forgiveness, understanding, gentle kindness, and acceptance of yourself….that you were doing your best alwa

Healthy Relationship Tips - Try these out...let me know in the comments your experience!

Conscious Healthy Relationship tips: Women: Anytime he says he’s going to spend time with his friends, respond with ‘Have Fun’ Let him ‘take care of things’ for you and express your gratitude and appreciation Men: When she is crying, hug her (let go of trying to fix or solve or talk). Let her know she’s…

The First Step….Is Taking Responsibility. Vulnerably recognizing the metaphysics 101 that thought and emotion create form…. that your choices, thoughts, and actions have created everything in your life – the good, the bad, the ugly… from a higher perspective your soul has chosen it all to catalyze and quicken your awakening, healing, and evolution.

Personal Story: From Depression to Vibrancy, The Day I chose to follow The Light

  The Depression: Just over five years ago, I wasn’t living the incredible ecstatic empowered existence I now celebrate and cherish. I was depressed, numb, traumatized, lost, and confused. Though I had at that time already been exploring consciousness, energy healing, been attuned in Reiki, certified in QuantumTouch, and participated in many yoga classes, I…

Discover In-Depth the First Step in Being a Conscious Creator of the Life You want…Taking Responsibility. Vulnerably recognizing the metaphysics 101 reality that thought and emotion create form…. that your choices, thoughts, and actions have created everything in your life – the good, the bad, the ugly… from a higher perspective your soul has chosen…

This is one of the most profound practices to break thru the limitations of the egoic self and soar into the exhilarating reality that all is sacred, all is Divine, all is limitless! Sit or stand with a partner a foot or so away, close enough to really see into the eyes. Gaze deeply, allowing…

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