‘LoveYourLife’ Coach, Yoga Teacher
and Retreat Facilitator

Category archive: Emotional Mastery

Divine Intervention - A punch in the face?

Speaking with dozens of clients this last week I’m seeing a bit of a trend going on….Divine Intervention. And not the gentle kind, but the kind that is a big wake-up call, feels like a punch in the face even. Truly for a client it was exactly that.  In other situations it has been: Intense…

Please don't do these 5 things on a Full Moon (plus 5 tips!)

The Super Moon – which means Full Moon closest to the earth and in direct alignment with the Sun & Earth is Extra Intense and Powerful! The moon rules our emotional state – just like it directs the ocean tides, it moves the water in our body – full moon brings all emotions to an…

Precise Formula for handling a trigger (controversial do's and don't's)

After years practicing emotional mastery and assisting clients in their emotional freedom, this is what I’ve discovered are the most effective way to respond to being triggered if you’re interested in evolution, kindness, authenticity, transformation, connection, and truth. An Emotional Trigger in this context: Someone says or does something that triggers you into an experience…

The 5 ways to kill or cultivate Romance

Why is Romance SO SEXY? Because having the skill to cultivate it means that after the ‘honeymoon’ phase is over you know how to keep the connection Sparkly and Passionate. Most of us want Romance. I will venture to say the Majority… Though of course Romance means something different for each person so let me…

The Third Step – Clarity… to harness the laws of the universe….that thought creates form, the law of attraction, the truth that the universe re-arranges itself to meet our inner vibration… You Must know what you Want to create and experience! Not necessarily the ‘how’ and ‘logistics’ of it – but how do you want…

Healthy Relationship Tips - Try these out...let me know in the comments your experience!

Conscious Healthy Relationship tips: Women: Anytime he says he’s going to spend time with his friends, respond with ‘Have Fun’ Let him ‘take care of things’ for you and express your gratitude and appreciation Men: When she is crying, hug her (let go of trying to fix or solve or talk). Let her know she’s…

The First Step….Is Taking Responsibility. Vulnerably recognizing the metaphysics 101 that thought and emotion create form…. that your choices, thoughts, and actions have created everything in your life – the good, the bad, the ugly… from a higher perspective your soul has chosen it all to catalyze and quicken your awakening, healing, and evolution.

Personal Story: From Depression to Vibrancy, The Day I chose to follow The Light

  The Depression: Just over five years ago, I wasn’t living the incredible ecstatic empowered existence I now celebrate and cherish. I was depressed, numb, traumatized, lost, and confused. Though I had at that time already been exploring consciousness, energy healing, been attuned in Reiki, certified in QuantumTouch, and participated in many yoga classes, I…

How to Stop a Downward Spiral:

We are all very masterful and perpetuating our downward spirals – going deeper and deeper into the muck, stuck energies, depression, chaos, overwhelmed confusion.… Now we have the opportunity to master redirecting our spirals so they serve us insights and inspirations, self-confidence, and a boost of Aliveness. One of the first things to understand is…

How To Go From Stressed to Effective

From Stressed to Effective What is Stress? It’s an emotional and physical response to certain thought patterns, mostly based in the ideas of urgency, confusion, rush, worry. When you run these thought patterns in your brain, it creates very uncomfortable emotional experiences. It’s not that we want the SITUATION to change… but we want the…

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