‘LoveYourLife’ Coach, Yoga Teacher
and Retreat Facilitator

Category archive: Connection to Source/Love

Divine Intervention - A punch in the face?

Speaking with dozens of clients this last week I’m seeing a bit of a trend going on….Divine Intervention. And not the gentle kind, but the kind that is a big wake-up call, feels like a punch in the face even. Truly for a client it was exactly that.  In other situations it has been: Intense…

The 5 ways to kill or cultivate Romance

Why is Romance SO SEXY? Because having the skill to cultivate it means that after the ‘honeymoon’ phase is over you know how to keep the connection Sparkly and Passionate. Most of us want Romance. I will venture to say the Majority… Though of course Romance means something different for each person so let me…

Last night – A Personal Journey Victory: I had the shortest trauma retriggering I’ve ever experienced! It was about 5-7 minutes total till I was back to relaxed with my heart open. I’m not sure exactly what the trigger was….I just felt immediately unsafe for no reason and confused and wanting to cry a little,…

The Second Step – Self-Love… This is crucial as it’s a very vulnerable process to take responsibility for everything you’ve created in your life. Practice full forgiveness, understanding, gentle kindness, and acceptance of yourself….that you were doing your best alwa

Healthy Relationship Tips - Try these out...let me know in the comments your experience!

Conscious Healthy Relationship tips: Women: Anytime he says he’s going to spend time with his friends, respond with ‘Have Fun’ Let him ‘take care of things’ for you and express your gratitude and appreciation Men: When she is crying, hug her (let go of trying to fix or solve or talk). Let her know she’s…

The First Step….Is Taking Responsibility. Vulnerably recognizing the metaphysics 101 that thought and emotion create form…. that your choices, thoughts, and actions have created everything in your life – the good, the bad, the ugly… from a higher perspective your soul has chosen it all to catalyze and quicken your awakening, healing, and evolution.

Personal Story: From Depression to Vibrancy, The Day I chose to follow The Light

  The Depression: Just over five years ago, I wasn’t living the incredible ecstatic empowered existence I now celebrate and cherish. I was depressed, numb, traumatized, lost, and confused. Though I had at that time already been exploring consciousness, energy healing, been attuned in Reiki, certified in QuantumTouch, and participated in many yoga classes, I…

This is one of the most profound practices to break thru the limitations of the egoic self and soar into the exhilarating reality that all is sacred, all is Divine, all is limitless! Sit or stand with a partner a foot or so away, close enough to really see into the eyes. Gaze deeply, allowing…

How To Go From Stressed to Effective

From Stressed to Effective What is Stress? It’s an emotional and physical response to certain thought patterns, mostly based in the ideas of urgency, confusion, rush, worry. When you run these thought patterns in your brain, it creates very uncomfortable emotional experiences. It’s not that we want the SITUATION to change… but we want the…

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