‘LoveYourLife’ Coach, Yoga Teacher
and Retreat Facilitator

Blog

Do You Deserve It? A Dangerous decision-making trap

I often hear clients and friends use the phrase “I deserve this.” I have used it myself and sometimes find myself saying “You deserve this” to a client – in particular when I’m sharing about an upcoming retreat, speaking their language. It’s a powerful story/thought to use and can boost your energy, it feels good to speak…

Divine Intervention - A punch in the face?

Speaking with dozens of clients this last week I’m seeing a bit of a trend going on….Divine Intervention. And not the gentle kind, but the kind that is a big wake-up call, feels like a punch in the face even. Truly for a client it was exactly that.  In other situations it has been: Intense…

Please don't do these 5 things on a Full Moon (plus 5 tips!)

The Super Moon – which means Full Moon closest to the earth and in direct alignment with the Sun & Earth is Extra Intense and Powerful! The moon rules our emotional state – just like it directs the ocean tides, it moves the water in our body – full moon brings all emotions to an…

Treading or Floating Water - Kauai Insight

I was in Kauai June 2014 –  Having so much fun…playing in waterfalls, caves, the ocean, and taking consistent daily inspired action in service to You! I had just co-facilitated the Awakened Woman Retreat for 20 incredible women ready to step into their purpose and share their gifts with the world in a financially thriving sustainable and…

4 Excuses Damaging Your Business & Limiting Your Impact

Excuses are self-sabotage that hold you back from living your dreams. When you let them guide your actions they will: Damage your business Dampen your passion Undermine your confidence Keep you stuck with mediocre results in frustrating patterns I don’t want that to happen to you, so I have taken 4 of the most frequently used…

7 Ways to Create More Time

Let’s talk about LEVERAGE….Making the Most of your time here on Earth – I.E. CREATING TIME for what you Most Love. I have practiced time-expansion techniques in various forms and these have been the most effective. First – Let me clarify… This isn’t about You having 25 rather than 24 hrs/day ….that wouldn’t necessarily create…

Precise Formula for handling a trigger (controversial do's and don't's)

After years practicing emotional mastery and assisting clients in their emotional freedom, this is what I’ve discovered are the most effective way to respond to being triggered if you’re interested in evolution, kindness, authenticity, transformation, connection, and truth. An Emotional Trigger in this context: Someone says or does something that triggers you into an experience…

The 5 ways to kill or cultivate Romance

Why is Romance SO SEXY? Because having the skill to cultivate it means that after the ‘honeymoon’ phase is over you know how to keep the connection Sparkly and Passionate. Most of us want Romance. I will venture to say the Majority… Though of course Romance means something different for each person so let me…

Hunter Thompson Deeply Inspires Me. This may be surprising for some 🙂 And some of you may have never heard of him. Following my intuitive inspiration to write an email solely sharing Why… He was an author, genius, and activist (and infamous heavy drug-user), writer of Fear and Loathing in Las Vegas and multitude of…

Last night – A Personal Journey Victory: I had the shortest trauma retriggering I’ve ever experienced! It was about 5-7 minutes total till I was back to relaxed with my heart open. I’m not sure exactly what the trigger was….I just felt immediately unsafe for no reason and confused and wanting to cry a little,…

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